The Role of Creatine in Muscle Health and Aging

Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.Explore recent studies showing how creatine supports muscle strength, recovery, and resilience, particularly in adults over 45, making it a key supplement for healthy aging.